Emotions Anonymous (EA) is a twelve-step program designed to help individuals struggling with emotional difficulties and mental health challenges. Founded in 1971 and modeled after Alcoholics Anonymous, EA provides a supportive, non-judgmental environment for people seeking emotional well-being.

The program operates on the principle that emotional health is achievable through a process of self-discovery, acceptance, and mutual support. EA meetings offer a safe space where members can share their experiences, strengths, and hopes with one another, fostering a sense of community and understanding.

EA's approach centers on the belief that emotional problems often stem from how individuals respond to life events rather than the events themselves. By working through the twelve steps, members learn to identify and modify harmful thought patterns and behaviors, develop healthier coping mechanisms, and cultivate emotional resilience.

The program is inclusive, welcoming anyone experiencing emotional difficulties regardless of specific diagnoses or issues. This inclusivity allows for a diverse membership and promotes a sense of unity among individuals facing various challenges.

While research on EA's effectiveness is limited compared to more established programs, anecdotal evidence suggests many participants experience improvements in emotional well-being, interpersonal relationships, and overall quality of life through their involvement in EA.

Emotions Anonymous represents a unique approach to addressing emotional and mental health challenges through peer support and personal development, offering an alternative or complementary option to traditional mental health treatments.